{"id":67764,"date":"2012-11-27T00:00:00","date_gmt":"2012-11-27T00:00:00","guid":{"rendered":"https:\/\/clone.gimnasticdetarragona.cat\/vine-al-nstic-a-gaudir-del-zumba-2\/"},"modified":"2012-11-27T00:00:00","modified_gmt":"2012-11-27T00:00:00","slug":"vine-al-nstic-a-gaudir-del-zumba-2","status":"publish","type":"post","link":"https:\/\/gimnasticdetarragona.cat\/es\/vine-al-nstic-a-gaudir-del-zumba-2\/","title":{"rendered":"Vine al N&agrave;stic a gaudir del Zumba!!"},"content":{"rendered":"<p>\n\t<span>Dem&agrave;<\/span> <span>comen&ccedil;a<\/span> al Club <span>Gimn&agrave;stic<\/span> <span>una<\/span> nova <span>activitat<\/span>: el <span>Zumba<\/span> Fitness! La <span>zumba<\/span> <span>&eacute;s<\/span> <span>una<\/span> <span>modalitat<\/span> <span>esportiva<\/span> <span>creada<\/span> el 1994 <span>pel<\/span> <span>ballar&iacute;<\/span> <span>Beto<\/span> <span>P&eacute;rez<\/span>. La <span>zumba<\/span> <span>consisteix<\/span> en <span>una<\/span> <span>activitat<\/span> cardiovascular <span>que<\/span> <span>combina<\/span> <span>exercicis<\/span> de <span>tonificaci&oacute;<\/span> <span>amb<\/span> <span>passos<\/span> de balls <span>llatins<\/span>. Les <span>coreografies<\/span> <span>estan<\/span> <span>basades<\/span> en <span>pasos<\/span> <span>senzills<\/span> i <span>repetitius<\/span>, el <span>que<\/span> fa <span>que<\/span> <span>sigui<\/span> molt <span>f&agrave;cil<\/span> <span>seguir-la<\/span> i no <span>cal<\/span> <span>una<\/span> <span>preparaci&oacute;<\/span> <span>f&iacute;sica<\/span> en <span>concret<\/span>. La <span>zumba<\/span> <span>permet<\/span> <span>tonificar<\/span>, <span>elevar<\/span> les <span>pulsacions<\/span>, <span>cremar<\/span> calories i <span>passar<\/span> <span>una<\/span> <span>estona<\/span> <span>divertida<\/span>. La <span>zumba<\/span> <span>s&#039;ha<\/span> <span>comen&ccedil;at<\/span> a <span>introduir<\/span> en <span>alguns<\/span> <span>centres<\/span> <span>esportius<\/span>.<\/p>\n<p>\n\t<span>L&#039;activitat<\/span> del <span>Zumba<\/span>, <span>doncs<\/span>, <span>s&#039;afegeix<\/span> a les <span>activitats<\/span> <span>esportives<\/span> <span>que<\/span> <span>ja<\/span> <span>t&eacute;<\/span> <span>programades<\/span> el Club <span>Gimn&agrave;stic<\/span>. Les classes de <span>Zumba<\/span> <span>seran<\/span> els <span>dimecres<\/span> de 9.45h a 10.45h i de 17.30h a 18.30h; i els <span>divendres<\/span> de 9.45h a 10.45h i de <span>17h<\/span> a <span>18h<\/span>.<\/p>\n<p>\n\tEl preu segueix sent de 25&euro; mensuals i inclou la possibilitat de gaudir de totes les activitats esportives del club: Pilates, Country, Ioga, marxa n&ograve;rdica, tonificaci&oacute; i Zumba. Els socis i familiars de socis no han de pagar la quota d&#039;entrada, que &eacute;s de 25&euro;.<\/p>\n<p>\n\tLes inscripcions es poden fer a les oficines del club. Per a m&eacute;s informaci&oacute; podeu entrar a la web del Gimn&agrave;stic de Tarragona, trucar al 977215103 o adre&ccedil;ar-vos a les mateixes oficines del N&agrave;stic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem&agrave; comen&ccedil;a al Club Gimn&agrave;stic una nova activitat: el Zumba Fitness! La zumba &eacute;s una modalitat esportiva creada el 1994 pel ballar&iacute; Beto P&eacute;rez. La zumba consisteix en una activitat cardiovascular que combina exercicis de tonificaci&oacute; amb passos de balls llatins. Les coreografies estan basades en pasos senzills i repetitius, el que fa que sigui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,126,127],"tags":[],"class_list":["post-67764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-primer-equipo","category-secciones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vine al N&agrave;stic a gaudir del Zumba!! - Gimn\u00e0stic de Tarragona SAD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasticdetarragona.cat\/es\/vine-al-nstic-a-gaudir-del-zumba-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vine al N&agrave;stic a gaudir del Zumba!! - Gimn\u00e0stic de Tarragona SAD\" \/>\n<meta property=\"og:description\" content=\"Dem&agrave; comen&ccedil;a al Club Gimn&agrave;stic una nova activitat: el Zumba Fitness! La zumba &eacute;s una modalitat esportiva creada el 1994 pel ballar&iacute; Beto P&eacute;rez. La zumba consisteix en una activitat cardiovascular que combina exercicis de tonificaci&oacute; amb passos de balls llatins. 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