{"id":93619,"date":"2023-11-20T12:31:04","date_gmt":"2023-11-20T11:31:04","guid":{"rendered":"https:\/\/gimnasticdetarragona.cat\/pla-dentrenaments-setmanal-del-20-al-26-11\/"},"modified":"2023-11-22T12:38:18","modified_gmt":"2023-11-22T11:38:18","slug":"pla-dentrenaments-setmanal-del-20-al-26-11","status":"publish","type":"post","link":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/","title":{"rendered":"Plan de entrenamientos semanal, del 20 al 26\/11"},"content":{"rendered":"\n<p>La semana consta de 5 sesiones de trabajo m\u00e1s el partido de la jornada 14 del s\u00e1bado ante el conjunto de Le\u00f3n.<\/p>\n\n\n\n<p>Todos los entrenamientos se realizar\u00e1n entre el campo anexo y el Nou Estadi Costa Daurada. La sesi\u00f3n del jueves se realizar\u00e1 a puerta cerrada.<\/p>\n\n\n\n<p>El cuerpo t\u00e9cnico se reserva el derecho de modificar los horarios programados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n para el N\u00e0stic &#8211; CyD Leonesa<\/p>\n","protected":false},"author":7,"featured_media":93617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-93619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamientos semanal, del 20 al 26\/11 - Gimn\u00e0stic de Tarragona SAD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de entrenamientos semanal, del 20 al 26\/11 - Gimn\u00e0stic de Tarragona SAD\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n para el N\u00e0stic - CyD Leonesa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/\" \/>\n<meta property=\"og:site_name\" content=\"Gimn\u00e0stic de Tarragona SAD\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T11:31:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-22T11:38:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2023\/11\/F_fSk03XcAAe602.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicacion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NASTICTARRAGONA\" \/>\n<meta name=\"twitter:site\" content=\"@NASTICTARRAGONA\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicacion\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/\"},\"author\":{\"name\":\"Comunicacion\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#\\\/schema\\\/person\\\/0a9b7103e7dd73640eb245c4aa4afb8d\"},\"headline\":\"Plan de entrenamientos semanal, del 20 al 26\\\/11\",\"datePublished\":\"2023-11-20T11:31:04+00:00\",\"dateModified\":\"2023-11-22T11:38:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/\"},\"wordCount\":68,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/F_fSk03XcAAe602.jpg\",\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/\",\"url\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/\",\"name\":\"Plan de entrenamientos semanal, del 20 al 26\\\/11 - Gimn\u00e0stic de Tarragona SAD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/F_fSk03XcAAe602.jpg\",\"datePublished\":\"2023-11-20T11:31:04+00:00\",\"dateModified\":\"2023-11-22T11:38:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/F_fSk03XcAAe602.jpg\",\"contentUrl\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/F_fSk03XcAAe602.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/pla-dentrenaments-setmanal-del-20-al-26-11\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/nastic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plan de entrenamientos semanal, del 20 al 26\\\/11\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/\",\"name\":\"Gimn\u00e0stic de Tarragona SAD\",\"description\":\"Gimn\u00e0stic de Tarragona\",\"publisher\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#organization\",\"name\":\"GIMN\u00c0STIC DE TARRAGONA\",\"alternateName\":\"N\u00c0STIC\",\"url\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo-gimnastic.png\",\"contentUrl\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/cropped-logo-gimnastic.png\",\"width\":224,\"height\":83,\"caption\":\"GIMN\u00c0STIC DE TARRAGONA\"},\"image\":{\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/NASTICTARRAGONA\",\"https:\\\/\\\/www.instagram.com\\\/nastictarragona\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gimnasticdetarragona.cat\\\/es\\\/#\\\/schema\\\/person\\\/0a9b7103e7dd73640eb245c4aa4afb8d\",\"name\":\"Comunicacion\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plan de entrenamientos semanal, del 20 al 26\/11 - Gimn\u00e0stic de Tarragona SAD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/","og_locale":"es_ES","og_type":"article","og_title":"Plan de entrenamientos semanal, del 20 al 26\/11 - Gimn\u00e0stic de Tarragona SAD","og_description":"Preparaci\u00f3n para el N\u00e0stic - CyD Leonesa","og_url":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/","og_site_name":"Gimn\u00e0stic de Tarragona SAD","article_published_time":"2023-11-20T11:31:04+00:00","article_modified_time":"2023-11-22T11:38:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2023\/11\/F_fSk03XcAAe602.jpg","type":"image\/jpeg"}],"author":"Comunicacion","twitter_card":"summary_large_image","twitter_creator":"@NASTICTARRAGONA","twitter_site":"@NASTICTARRAGONA","twitter_misc":{"Escrito por":"Comunicacion"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#article","isPartOf":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/"},"author":{"name":"Comunicacion","@id":"https:\/\/gimnasticdetarragona.cat\/es\/#\/schema\/person\/0a9b7103e7dd73640eb245c4aa4afb8d"},"headline":"Plan de entrenamientos semanal, del 20 al 26\/11","datePublished":"2023-11-20T11:31:04+00:00","dateModified":"2023-11-22T11:38:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/"},"wordCount":68,"commentCount":0,"publisher":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/#organization"},"image":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#primaryimage"},"thumbnailUrl":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2023\/11\/F_fSk03XcAAe602.jpg","articleSection":["Actualidad"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/","url":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/","name":"Plan de entrenamientos semanal, del 20 al 26\/11 - Gimn\u00e0stic de Tarragona SAD","isPartOf":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#primaryimage"},"image":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#primaryimage"},"thumbnailUrl":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2023\/11\/F_fSk03XcAAe602.jpg","datePublished":"2023-11-20T11:31:04+00:00","dateModified":"2023-11-22T11:38:18+00:00","breadcrumb":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#primaryimage","url":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2023\/11\/F_fSk03XcAAe602.jpg","contentUrl":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2023\/11\/F_fSk03XcAAe602.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/gimnasticdetarragona.cat\/es\/pla-dentrenaments-setmanal-del-20-al-26-11\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/gimnasticdetarragona.cat\/es\/nastic\/"},{"@type":"ListItem","position":2,"name":"Plan de entrenamientos semanal, del 20 al 26\/11"}]},{"@type":"WebSite","@id":"https:\/\/gimnasticdetarragona.cat\/es\/#website","url":"https:\/\/gimnasticdetarragona.cat\/es\/","name":"Gimn\u00e0stic de Tarragona SAD","description":"Gimn\u00e0stic de Tarragona","publisher":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gimnasticdetarragona.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/gimnasticdetarragona.cat\/es\/#organization","name":"GIMN\u00c0STIC DE TARRAGONA","alternateName":"N\u00c0STIC","url":"https:\/\/gimnasticdetarragona.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/gimnasticdetarragona.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2022\/06\/cropped-logo-gimnastic.png","contentUrl":"https:\/\/gimnasticdetarragona.cat\/wp-content\/uploads\/2022\/06\/cropped-logo-gimnastic.png","width":224,"height":83,"caption":"GIMN\u00c0STIC DE TARRAGONA"},"image":{"@id":"https:\/\/gimnasticdetarragona.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/NASTICTARRAGONA","https:\/\/www.instagram.com\/nastictarragona\/"]},{"@type":"Person","@id":"https:\/\/gimnasticdetarragona.cat\/es\/#\/schema\/person\/0a9b7103e7dd73640eb245c4aa4afb8d","name":"Comunicacion"}]}},"_links":{"self":[{"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/posts\/93619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/comments?post=93619"}],"version-history":[{"count":0,"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/posts\/93619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/media\/93617"}],"wp:attachment":[{"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/media?parent=93619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/categories?post=93619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnasticdetarragona.cat\/es\/wp-json\/wp\/v2\/tags?post=93619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}